Advanced Race Tactics

Advanced Race Tactics

The Subconscious Pacing Algorithm: How Elite Athletes Train Intuitive Race Timing

This comprehensive guide explores how elite athletes develop an internal pacing algorithm that operates below conscious awareness. We delve into the n...

Advanced Race Tactics

Your Race Model Is Wrong: Why Velocity Decay Curves Outperform Traditional Pacing Zones

The Problem with Pacing Zones: Why Your Race Plan Is Sabotaging Your PerformanceFor decades, runners have relied on pacing zones—easy, moderate,...

Advanced Race Tactics

The Lactate Paradox: How Elite Runners Time Their Surge to Bypass Neuromuscular Fatigue

This overview reflects widely shared professional practices as of May 2026; verify critical details against current official guidance where applicable...